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‘I Can’ Therapy Centre

This innovative and bespoke new exercise experience combines the clinical knowledge and expertise of a therapy led service with a community based rehabilitation facility for the benefit of those with health conditions and also those looking to mobilise and feel better.

We know that the ‘I Can’ Therapy Centre will enable users to move more and to feel better – physically, mentally and socially.

With a unique support system in place, from a Physiotherapist, Centre Coordinator and team of volunteer ‘I Can’ Activity Buddies, users of the ‘I Can’ Therapy Centre will feel encouraged and enabled to move more in a warm, welcoming, safe and supported environment.

The overall aim of the ‘I Can’ Therapy Centre is to enable people to move as well as possible for as long as possible and feel as good as possible.

Innovation in social wellbeing

Our new suite provides power assisted exercise for everybody, irrespective of age, mobility, or health.

Power Assisted Exercise

Power assisted exercise offers a positive and accessible exercise option for a broad range of health conditions and for those looking to be more active.

We all know that we should be moving more and research highlights that moving more improves physical function, self-esteem and reduces disease progression and can help slow the rate of disease progression for those with long-term health conditions such as diabetes, cardiovascular disease, stroke and arthritis.

The equipment is specifically designed to enable those who are not as active as they would like to be or who may have a long-term health condition or be disabled who need to be more active but who cannot or would not access a regular exercise facility.

Users of this specialist equipment can choose to exercise completely passively with no muscular effort, with minimal muscular effort or to exercise with full effort.

The Equipment We Use

Developed by Valley Leisure Ltd, the ‘I Can’ Therapy Centre offers a 10 station circuit of power assisted exercise equipment, manufactured in the UK and supplied by Shapemaster.

Power assisted exercise
Stroke recovery and power assisted exercise – Sara Payne MBE

I Can Pricing

Assessment: £25

Session: £5 (Pay-as-you-go)

Course: £45 (10 sessions for the price of 9)

Monthly Membership: £30 per month

Annual Membership: £330 per year

Re-Assessment or Review: £20

Community Outreach Exercise Classes

In conjunction with the I Can Therapy Centre, a range of community based exercise classes are available.

Choga

‘Choga’ – a seated exercise class incorporating gentle stretches, breathing techniques, mobility and strength building exercises to work the body and relax the mind enabling you to feel restored and rejuvenated.

Tuesdays – 11am to 12pm

£4 per person per session

Gilliat Hall (Scout Hall), 28 Marlborough Street, Andover, Hants SP10 1DQ

For more information call 01264 568 240

Steady and Strong

Starting Wednesday 7th March 2018

A specialist exercise class incorporating recognised seated and standing exercises to improve strength, balance, mobility and coordination to work the whole body enabling you to feel more confident and steadier on your feet.

Wednesdays – 11am to 12pm

£5 per person per session

Gilliat Hall (Scout Hall), 28 Marlborough Street, Andover, Hants SP10 1DQ

For more information call 01264 568 240

Zumba Gold

Starting Thursday 1st February 2018

Join the Zumba party!

Recreate original Zumba moves to a Latin beat with low impact and easy to follow moves.

Thursdays 1.15pm to 1.45pm

£3.50 per person per session

Riverside Bowl, 22-30 Bridge Street, Andover, Hants SP10 1BN

For more information call 01264 568 240

‘I Can’ Volunteer

‘I Can’ volunteers are needed for regular periods during the opening hours of the Therapy Centre (currently Monday to Friday 10am to 3pm) to support Therapy Centre users by creating a warm, friendly and welcoming environment and providing encouragement and guidance to users of the power assisted exercise equipment in addition to supporting various administrative elements of the Centre.

A small team of paid staff including a Centre Coordinator, Physiotherapist and Community Health Development Manager will support all ‘I Can’ Volunteers in their role.

Uniform and full training will be provided.

For an informal chat about volunteering opportunities, please call Ann Jones, Centre Coordinator on 01264 568241 or email info@icantherapycentre.co.uk.

Find and Contact Us

I Can Therapy Centre
Salto Centre
Off Charlton Road
Andover
Hants
SP10 4AJ

01264 568241

info@icantherapycentre.co.uk

I Can Therapy Centre, Salto Centre, Charlton Road, Andover, Hants, SP10 4AJ