About the Andover Centre

Opened in November 2017 by Dr Sara Payne MBE, we’re helping hundreds of people from Andover and the surrounding areas to move more and feel better. We’re able to tailor your exercise experience to your individual needs to help you achieve your personal goals.

Your Daily Dose of Wellness

There is no point in life where doing more exercise does not improve health in multiple ways.

Join our I Can Community!

Ready to get started with us? Complete our Getting Started Questionnaire.

Been with us for 6 months and need a progress review? Fill out our Refresh & Review Questionnaire.

Interested in joining our Steady & Strong classes? Submit the Exercise Class Questionnaire.

A member of our team will contact you shortly!

Getting Started Questionnaire



    About You















    Preparing to become more active

    The following questions will help to ensure that you have a safe physical activity experience. If you are unsure about any questions, please answer yes.

    1. Have you experienced ANY of the following (A to F) within the past six months?




















    Because you have answered yes to some question above, please read the accompanying reference document called “Advice on what to do if you have a yes” response then please confirm that:




    About your health and ability













    If you answered yes to an inhaler, EpiPen or GTN spray, please bring these with you to every exercise session.


    Please indicate your health problem or disability by ticking the corresponding box:



    About your mobility













    If you answered yes to any of the above questions, you will need to bring someone with you to support you around the I Can exercise circuit.

    Who is your emergency contact?




    Declaration

    Refresh and Progress Questionnaire



      About You















      Preparing to become more active

      The following questions will help to ensure that you have a safe physical activity experience. If you are unsure about any questions, please answer yes.

      1. Have you experienced ANY of the following (A to F) within the past six months?




















      Because you have answered yes to some question above, please read the accompanying reference document called “Advice on what to do if you have a yes” response then please confirm that:




      About your health and ability













      If you answered yes to an inhaler, EpiPen or GTN spray, please bring these with you to every exercise session.


      Please indicate your health problem or disability by ticking the corresponding box:



      About your mobility













      If you answered yes to any of the above questions, you will need to bring someone with you to support you around the I Can exercise circuit.

      Who is your emergency contact?




      Declaration

      Exercise Class Questionnaire





        About You














        Preparing to become more active

        The following questions will help to ensure that you have a safe physical activity experience. If you are unsure about any questions, please answer yes.

        1. Have you experienced ANY of the following (A to F) within the past six months?




















        Because you have answered yes to some question above, please read the accompanying reference document called “Advice on what to do if you have a yes” response then please confirm that:




        About your health and ability













        If you answered yes to an inhaler, EpiPen or GTN spray, please bring these with you to every exercise session.


        Please indicate your health problem or disability by ticking the corresponding box:



        About your mobility













        If you answered yes to any of the above questions, you will need to bring someone with you to support you around the I Can exercise circuit.

        Who is your emergency contact?




        Declaration

        Community Exercise Classes

        Steady on the Feet; Strong in Mind and Body.

        We offer 1 exercise class per week, over a 6-week period designed to increase your strength and improve your balance, helping you stay steady, keep active and enjoy what you love doing.

        Class 1:
        Seated and standing class, part of the Hampshire County Falls Prevention Programme, Steady and Strong.

        Course Length: 6-Weeks

        Community Exercise Class

        Why Choose Our Classes?

        Maintain Independence
        Enhance your mobility to perform daily activities and stay independent for longer.

        Expert Instructors
        Our classes are led by experienced professionals who specialise in senior fitness.

        Community Support
        Join a supportive group of peers, making movement both fun and social.

        Small Classes
        Offering a personable class with individual exercise support.

        For more information and to book your place, call or email the I Can Therapy Centre team on 01264 568241 or [email protected].

        Find and Contact Us

        Andover

        I Can Therapy Centre
        8-10 Union Street
        Andover
        Hants
        SP10 1PA

        01264 568 241

        [email protected]

        Opening Hours

        Monday: 9am – 3pm
        Tuesday: 9am – 4pm
        Wednesday: 9am – 3pm
        Thursday: 9am – 3pm
        Friday 9am – 2pm
        Saturday: Closed
        Sunday: Closed

        (Closed on Public Bank Holidays)

        I Can Therapy Centre, Union Street, Andover, Hants, SP10 1PA