Andover ‘I Can’ Therapy Centre
Opened in November 2017 by Dr Sara Payne MBE, the Andover centre has welcomed over 400 users to ‘move more and feel better’ through use of the specialist and adapted power assisted exercise equipment; far exceeding original aspirations with our users saying;
- “I am living again!”
- “I walked here without my stick today!”
- “I find it amazing!”
- “I’m so happy!”
Innovation in Social Wellbeing
Our new centres provide power assisted exercise for everybody, irrespective of age, mobility, or health.
Pre-Screen Enquiry Application
Interested in joining us at the ‘I Can’ Therapy Centre Andover?
Fill out the pre-screen application below to speed up your first visit.
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Escape Pain – Specialist Exercise Rehabilitation Programme
- “I can cope better with my pain.”
- “I am pain less for longer.”
- “I feel a lot better.”
- “I’m doing more.”
These are just some of the benefits our current group have experienced from their Escape Pain programme.
A fresh and functional exercise rehabilitation class is starting soon at I Can, Andover.
Join us for our new 6-week programme taking place twice per week on Mondays and Thursday from 5.15pm to 6.15pm.
Each of the 12 sessions include a 20-minute discussion supporting the management of chronic pain and a 40-minute exercise class including functional exercises and use of the power assisted exercise equipment.
Here’s an idea of what to expect based upon a similar programme in Winchester.
Ideal for those who are;
- Over 45 years of age
- Knee and / or hip Osteoarthritis
- Chronic knee and / or hip pain lasting more than 3 months
Our second programme starts on Monday 6th January and runs until Thursday 13th February 2020.
The course costs £45 per person – 12 sessions for the price of 10or equivalent to £3.75 per session.
For more information and to book your place, call or email the I Can Therapy Centre team on 01264 568241 or andoverinfo@icantherapycentre.co.uk.
Community Outreach Exercise Classes in Andover
In conjunction with the I Can Therapy Centre Andover, a range of community based exercise classes are available.
Choga
‘Choga’ – a seated exercise class incorporating gentle stretches, breathing techniques, mobility and strength building exercises to work the body and relax the mind enabling you to feel restored and rejuvenated.
Tuesdays – 11am to 12pm
£4.50 per person per session
I Can Therapy Centre, Salto Centre, Off Charlton Road, Andover, Hants SP10 4AJ
For more information call 01264 568 241
Steady and Strong
A specialist exercise class incorporating recognised seated and standing exercises to improve strength, balance, mobility and coordination to work the whole body enabling you to feel more confident and steadier on your feet.
Wednesdays – 11am to 12pm
£5.50 per person per session
I Can Therapy Centre, Salto Centre, Off Charlton Road, Andover, Hants SP10 4AJ
For more information call 01264 568 241
Move More, Breathe Better
A low impact, functional exercise class to improve stamina and enhance heart and lung health.
Thursdays – 11am to 12pm
£5.50 per person per session
I Can Therapy Centre, Salto Centre, Off Charlton Road, Andover, Hants SP10 4AJ
For more information call 01264 568 241
Now Recruiting In Andover…
Activity Buddies
Volunteer Activity Buddies are needed for regular periods during the opening hours of the Therapy Centre to support users by creating a warm, friendly and welcoming environment and providing encouragement and guidance.
Additionally, volunteers support various operations to ensure the day-to-day smooth running of the Centre.
A small team of paid staff including a Centre Manger, Circuit Coordinator and Assessment Practitioner will support all Activity Buddies in their role.
Uniform and full training will be provided.
For an informal chat about volunteering opportunities, please call Jayne Mockford, Exercise Circuit Coordinator on 01264 568 241 or email jmockford@icantherapycentre.co.uk.
Find and Contact Us
Andover
I Can Therapy Centre
Salto Centre
Off Charlton Road
Andover
Hants
SP10 4AJ
Opening Hours
Monday – 9.00am to 3.00pm
Tuesday – 10.00am to 7.00pm
Wednesday – 9.00am to 3.00pm
Thursday – 10.00am to 3.00pm
Friday – 9.00am to 3.00pm
Saturday – Closed
Sunday – Closed
Closed on Public Bank Holidays